Imagine yourself at your best, when you are in the zone or in “flow” and everything seems to be going really well. Concentration may be so intense that self-consciousness may no longer be a factor and time may lose all sense of meaning. In this heightened state of awareness, you are also probably tapping into your natural strengths which research suggests can bring about enhanced performance.
As part of the individual’s journey to find their flow, an awareness of their unique strengths is a useful strating point. Brook and Brewerton define strengths as ‘ways of thinking, feeling and expressing your emotions that lead to exceptional performance and energise or strengthen you’. Linley suggests that ’strengths feel authentic, whereas weakness often drains us’. If you are energised through using your strengths, it follows that you may be more likely to demonstrate the persistence and focus required to increase levels of skills related to the task. This in turn may lead to heightened performance or flow experiences.
When thinking about flow, it is useful to refer to Csikszentmihalyi (1992) a psychologist who has written much on flow and states of optimal human experience. Csikszentmihalyi suggests that ‘flow is the way people describe their state of mind when consciousness is harmoniously ordered, and they want to pursue whatever they are pursuing for its own sake’. In other words, when experiencing flow, the individual is likely to be completely engaged in the activity for the sheer pleasure of doing it, rather than for some extrinsic reward.
Interestingly, for the conditions of flow to occur, Csikszentmihalyi emphasises that the goal in question will need to be sufficiently stretching so that the individual will be neither bored nor anxious about the task in question but instead likely to become absorbed in the task and in doing so, transported to another reality. Csikszentmihalyi also suggests that for a person to be in flow most of the time, they are likely to be internally driven. He suggests some simple rules to facilitate flow experiences which include:
- Setting clear goals where the challenge level is appropriately high
- Becoming immersed in the activity lead to a loss of feeing of self-consciousness
- Paying attention to what is happening where concentration leads to involvement
- Learning to enjoy the immediate experience
Psychometric tools such as Strengthscope (www.strengthscope.com), for instance, can be used with individuals and teams to identify their top 7 strengths from an inventory of work-related strengths. These insights can be integrated into an action plan, where key strengths are explicitly emphasised. By helping the individual to select and choose appropriate goals that feel authentic and aligned with their natural strengths, it is therefore likely that improved performance will follow. By leveraging known strengths to optimise performance the individual, in doing so, may also find their flow.
By Odette Beris, Consulting Partner and Chartered Psychologist

